Looking for football training near me? Kids need to be active and football training near you will help. Read on to find out more.
Children need to be active. The NHS advises that children do 60 minutes of moderate or vigorous intensity physical activity a day across the week. They should also be doing activities that strengthen their muscles and bones. Football training will do both of those things.
Within this article, we will look at how football training will help to get your kid active.
Explore our BSS football training
The Physical Benefits of Football Training
Bringing your child to regular football training is a great way to help them to stay active and set them up for a healthy life. Within this section, we will look at the phycial benefits of football training.
Cardiovascular Health and Endurance
A typical Brazilian Soccer Schools training session involves working on a lot of skills, like juggling, passing, dribbling etc. This involves constant movement and quick changes of direction. This type of high-intensity, intermittent activity is excellent for strengthening the heart and lungs. Over time, your child will develop better stamina, making daily activities easier and reducing the risk of developing health issues when they are older.
Muscular Strength and Development
From powerful shots to dribbling and ball mastery, football uses the entire lower body, core, and even the upper body for balance and shielding the ball. Regular training helps build lean muscle mass, improves bone density, and develops essential strength needed for healthy growth.
Coordination and Agility
One of the most notable transformations in children who participate in football training is the improvement in their motor skills. Dribbling, passing, and shooting all require a high degree of hand-eye/foot-eye coordination. Football training will help to better your child’s agility and ability to control their body when moving. This improved coordination transcends the pitch, helping them excel in school sports, playgrounds, and even everyday tasks.
Mental and Social Benefits Of Football Training
While the physical benefits are well known, football training also holds many mental and social benefits. Within this section, we will look at these types of benefits.
Improved Sleep and Energy Levels
A child who participates in regular, vigorous physical activity will not only be healthy, they will naturally sleep better. And that is a win for everyone! Quality sleep is essential for recovery, growth, and cognitive function.
Boosting Mood and Mental Health
Physical activity, especially team sports, releases endorphins, the natural mood boosters. Attending regular football training can significantly reduce stress and anxiety. For many children, football training becomes a safe space to burn off excess energy and express themselves physically. They will learn how to celebrate wins and deal with setbacks. This will help them to have emotional regulation and overall mental resilience.
The Importance of Teamwork
Football training will help your child to meet children who are in a similar age group to them. They will learn critical life skills such as communication, cooperation, leadership, dealing with conflict and being supportive of others. Being part of a team gives them a sense of belonging, which is a powerful motivator to stay committed to their football training and team.
Why You Should Choose Brazilian Soccer Schools Football Training
When it comes to choosing football training for your child, you want to pick the right classes. Within this section, we will look at what BSS has on offer.
Futebol de Salão As The Basis Of Our Training
At Brazilian Soccer Schools, our football training is based upon Futebol de Salão, the original Brazilian version of futsal.
With Futebol de Salão, players get 600 more touches of the ball as there are only 5 players on each team and the pitch is the size of a basketball court. The ball is also smaller, heavier and has virtually no bounce. This creates a game that is faster, more tightly compressed and with higher pressure, leading to highly skilled players.
Football Classes Broken Up Into Age Groups
Our classes are all broken up into age groups. The groups are:
- BSS Minis – 5-8 year olds
- 8-11 year olds
- 11+
We separate our classes into age groups because it allows us to create training that works with your kids’ physical, mental and emotional level. They get to learn and progress at the right pace.
Each Kid Treated As An Individual
At our football classes, we focus on each individual kid. We think it is important that each kid masters the skills, masters the football and develops individually before moving onto working in pairs and groups.
This also allows our coaches to see where each child is really excelling and where they are struggling. We will help them to celebrate all their wins but to give extra help in the areas that they need it. BSS is a positive, supportive environment and each kid will get the help and encouragement their need to really succeed.
Finding Football Training Near You
Having your kids attend football training will help your child to be active which is really good for their physical and mental health, along with holding many social benefits.
Our BSS training will help them to learn football skills, stay healthy, make friends and have fun. What more could you ask for!