There are many benefits to children’s football and here we are going to discuss some of the top benefits. Read on to find out more.
Football is a sport that receives a great deal of love around the world. People love watching it and many enjoy playing it. Taking part in football from a young age holds many benefits.
Within this article, we are going to look at some of the top benefits of children’s football.
Children’s Football Gets Your Kid Active
The NHS website tells us that children and young people need to do two types of physical activity each week – aerobic exercise and exercises to strengthen their muscles and bones. They should be aiming for 60 minutes of moderate or vigorous intensity physical activity a day across the week.
Sports like football is both a moderate activity and a form of physical activity that will strengthen your muscles and bones so attending football training will help your child to get their recommended amount of physical activity.
Helps Them To Be Physically Healthy
Football significantly enhances cardiovascular health by encouraging active play, which strengthens the heart. It will also help to strengthen muscles like the core and the legs and lower body muscles.
Football also increases endurance as it requires a lot of movement. This builds their endurance and stamina.
Supports Mental Wellbeing
It is fairly common knowledge that participating in some form of exercise or physical activity will make you feel better mentally. But a study conducted by Professor Mark Llywellyn and Philip Tyson of the University of South Wales, and Alecia Cousins of Swansea University has found that football in particular holds many benefits to our mental wellbeing.
Many people who were interviewed as part of the study said that playing football reduced their stress and anxiety.
Getting your kid involved in football from a young age will set them up for leading an active life which will, in turn, help them have better mental health.
Helps With Social Skills
Another reason why football helps mental wellbeing is that it helps people to develop social confidence and the joys of being part of a team.
By coming to children’s football, your kid will meet other children, all in a similar age range to them. They will learn how to communicate, how to work with someone, how to take turns and how to empathize with others, during their highs and lows. This will lead them to being a good teammate but also a good friend.
Teaches Life Skills
It is easy to think of football training as just being a place where your kid will learn football skills and techniques. They will learn all of that but they will also learn so much more.
They will learn teamwork, discipline, toughness, and leadership, which are all crucial for personal development. By attending football training each week, getting better at skills, feeling accomplished, they will see how important hard work, dedication and resilience are. These skills will pass over into other areas of their life.
The Benefits Of Children’s Football
There are many benefits to your kid attending football training. It will get them active and help them to be physically healthy. Football is also amazing for mental health and it will help them with social skills. Attending football classes will also teach your kid many life skills that you transfer over to different areas of their life.
Football will be hugely beneficial to your child. If you would like to know more about our football classes, please click here to find your local class.